Foodies Nest
SnowFall Widget
Friday, October 21, 2011
Thursday, October 20, 2011
Wednesday, October 19, 2011
CHICK PEAS GRAVY(SUNDAL)
Ingredients:
- boiled chick peas-1cup
- brinjal-1/4cup
- tamarind water-1/4cup
- oil
- red-chili-1
- cumin seeds-1/4tsp
- mustard seeds
- curry leaves
- onion-1/4cup
- tomatoes-1/2
- red-chili powder-2tsp
- coriander powder-3tsp
- turmeric powder-1/4tsp
- coconut slices-2
- cinnamon-1/2
- cloves-4
- ginger-small size
- aniseeds (soambu)-1/4tsp
- sesame oil-1tsp
- salt
- water
Tuesday, October 18, 2011
Monday, October 17, 2011
BRINJAL POTATO CURRY
Commonly known as the eggplant, brinjal is one of the most easily available and affordable vegetables. In its unripe form, it is a large greenish-whitish vegetable and when ripe, it turns a deep violet. Brinjal can be cooked in many different ways and provides many essential nutrients that are needed for overall well-being of the body. In fact, one can even take brinjal soup to attain maximum benefits from this vegetable. It is a very good source of potassium and contains a high content of water and fiber. Check out the nutritional value and also the health benefits of eating brinjal.
Nutrition value of brinjal:
Given here is the nutrition value of a serving of 100 g
Calcium - 525 mg
Cholesterol - 16mg
Dietary Fiber - 4.9g
Iron - 6mg
Potassium - 618mg
Protein - 8g
Saturated Fat - 5.2g
Sodium - 62mg
Sugars - 11.4g
Total Carbohydrates - 17.8g
Total Fat - 27.5g
vitamin------------------------------------------------------------------------------------------
Nutrition value of brinjal:
Given here is the nutrition value of a serving of 100 g
Calcium - 525 mg
Cholesterol - 16mg
Dietary Fiber - 4.9g
Iron - 6mg
Potassium - 618mg
Protein - 8g
Saturated Fat - 5.2g
Sodium - 62mg
Sugars - 11.4g
Total Carbohydrates - 17.8g
Total Fat - 27.5g
vitamin------------------------------------------------------------------------------------------
Sunday, October 16, 2011
TOOR DAL SAMBAR
- toor dal-50g
- turmeric powder-1/4 tsp
- mustard oil(velakennai)-1/4tsp
- tomato-1
- asafoetida-1/4tsp
- large onion-half
- garlic-1cloves
- ladies finger-6
- curry leaves
- coriander leaves
- sakthi sambar powder-2tsp
- red-chilli powder-1/2 tsp
- fenugreek seeds-5
- cumin seeds-1/4tsp
- mustard seeds-1/4tsp
- green chilli-1
- red-chilli-1
- tamarind paste-1tsp
- oil
- salt
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