South Indian Spicy~Cauliflower & Carrot Kurma

                                                

Cauliflower is low in fat.Cauliflower is also a good source of magesium,iron,calcium and potassium.Cauliflower mixes well with Vegetables,Lentils,Briyani and Meat.Cauliflower and Carrot is a perfect side dish of idli and dosa.This is my first time i tried this type of combination.Carrrot is also a good source of Vitamin A,Vitamin K,Dietary fiber,Vitamin C,Potassium,Magnesium,Vitamin B6,B1,B2,B3 and Vitamin E.Kids are really and enjoy this dish.

                                        

     

CAULIFLOWER CABBAGE CURRY

Cauliflower and Cabbage is a perfect combination.Quick,easy,simple and super tasty!!! I added a curry masala powder is a perfect flavour of curry.My husband are really loved this side dish.This is my first time i tried this dish really great.Hope and enjoy ur new dish.Cauliflower and Cabbage is low in fat.Cauliflower is also a good source of magnesium,iron,calcium and potassium.Cauliflower mixes well with Vegetables,Lentils and Meat.Cabbage is a high dietary fiber,Vitamin C,Vitamin K,Iron and Magnesium etc.

Ingredients:

1. Cauliflower-1 1/2cup
2. Shred Cabbage-1cup
3. Large Onion-half
4. Tomato-1/2
5. Curry Leaves-1strand
6. Mustard Seeds
7. Salt-to taste
8. Oil-2 1/2tsp
9. Water

CAULIFLOWER KURMA

Cauliflower is a good combination of chapatti,dosa and idli.Cauliflower is low in fat.Cauliflower is a good for health.U can add some peas,potato etc.I added a lot of spicy powders.I am serve with Chapatti roll.

EGG MUSHROOM GRAVY

Ingredients: 

1. Mushroom-1packet
2. Egg-1
3. Onion paste-1 1/2tsp
4. Ginger-Garlic paste-1tsp
5. Cinnamon-1/4stick
6. Cloves-4
7. Aniseeds-1/2tsp
8. Tomato-1/2
9. Turmeric powder-1/2tsp
10. Red-chili powder-1tsp
11. Coriander powder-2tsp
12. Curry powder-1 1/4tsp
13. Salt-to taste
14. Water
15. Oil-for frying

POORI KURMA / VEGETABLE KURMA

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