CAULIFLOWER KURMA

Cauliflower is a good combination of chapatti,dosa and idli.Cauliflower is low in fat.Cauliflower is a good for health.U can add some peas,potato etc.I added a lot of spicy powders.I am serve with Chapatti roll.

Ingredients:

1. Cauliflower
2. Large Onion-1/2cup
3. Tomato-1/2
4. Curry Leaves
5. Coriander Leaves
6. Mustard Seeds
7. Salt-to taste
8. Oil-3tsp
9. Ginger-Garlic Paste-1tsp
10. Water

To Grind:

1. Shred Coconut-1/3cup
2. Red-chili Powder-1 1/4tsp
3. Coriander Powder-2tsp
4. Gram masala-1/2tsp
5. Turmeric Powder-1/2tsp

• Heat a pan,drop all the grind ingredients and fry well.
• In a blender,drop all the grind ingredients and blend in a fine powder.

Preparation:

• Cut the cauliflower into small pieces.
• Cauliflower is cooked in a large pot of boiling water.

• After fully cooked in cauliflower,filter and remove the cauliflower from water.
• Heat a pan,add 3tsp of oil,mustard seeds,curry leaves and ginger-garlic paste.Fry 2mins.
• After raw smell goes out add finely chopped onions,tomatoes ,grind powders and fry well.

• Add cauliflower,salt and mix well.

• Add a 1cup of water and boil for 15mins.

• Finally add some coriander leaves.Hot and serve with "Dosa,Idli,Chapatti".

Project:

1. Sending this recipe to Vardhini's ,Healing Food Cauliflower,Zesty palette.