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Saturday, January 7, 2012


Cauliflower and Cabbage is a perfect combination.Quick,easy,simple and super tasty!!! I added a curry masala powder is a perfect flavour of curry.My husband are really loved this side dish.This is my first time i tried this dish really great.Hope and enjoy ur new dish.Cauliflower and Cabbage is low in fat.Cauliflower is also a good source of magnesium,iron,calcium and potassium.Cauliflower mixes well with Vegetables,Lentils and Meat.Cabbage is a high dietary fiber,Vitamin C,Vitamin K,Iron and Magnesium etc.

  1. Cauliflower-1 1/2cup
  2. Shred Cabbage-1cup
  3. Large Onion-half
  4. Tomato-1/2
  5. Curry Leaves-1strand
  6. Mustard Seeds
  7. Salt-to taste
  8. Oil-2 1/2tsp
  9. Water

To Grind:
  1. Shred Coconut-1/3cup
  2. Curry Masala Powder-1 1/2tsp
  3. Coriander Powder-2 1/4tsp
  4. Turmeric Powder-1/2tsp
  5. Gram masala Powder-1/2tsp
  6. Water

  • In a blender,drop all the grind ingredients,water and blend in a thick paste.

  • Cut the cauliflower into small pieces.
  • Cauliflower is cooked in a large pot of boiling water in 10mins.Remove the cauliflower and filter the water.
  • Heat a pressure cooker,add 2 1/2tsp of oil,mustard seeds,curry leaves.
  • After popping the seeds add finely chopped onions and tomatoes.
  • Add shred cabbage,cauliflower and fry well.

  • Add grind paste,salt mix and fry well.

  • Add some amount of water and close the lid.

  • Pressure upto 2 or 3 whistles.After 3 whistles remove the lid and sprinkle some curry leaves.

  • Hot and serve with "Dosa,Idli".

  1. Sending this recipe to Vardhini's ,Zesty Palette ,Healing Food Cauliflower
  2. Sending this recipe to Vidhay's ,Sweet Karam Kapi,Flavours of TamilNadu
  3. Sending this recipe to my event Fasting Day Menu #1                


  1. Cabbage and cauliflower is a nice combo. Thx for linking to the event.

    Event: New "U" - Healthy Eats
    Event: Healing Foods - Cauliflower

  2. Hi Koki, Happy New Year:-) Curry is superb delicious..nice click..your have a wonderful blog with yummy recipes..happy to follow you..drop at my blog too.

  3. I shd try this one- i like cauliflower and i hate cabbage!!
    wanted to invite you to my event-

  4. hy kokila,
    just found your your space..
    nice presentation with inviting cliks..
    Am your happy follower now..;)
    do stop by mine sometime..


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