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Wednesday, December 7, 2011

VALAIPOO PORIYAL/BANANA FLOWER PORIYAL/PLANTAIN FLOWER STIR FRY



Ingredients:
  1. Valaipoo/Banana Flower-1no
  2. Red-chili-5
  3. Onion-1/2cup
  4. Shred Coconut-1/3cup
  5. Mustard seeds-1/2tsp
  6. Curry leaves-1/2strand
  7. Turmeric powder-1/4tsp
  8. Salt-to taste
  9. Water
  10. Oil-for frying


Method:
  • Before you touch the flower for cleaning,either use gloves or apply sesame oil on both of your hands throughly.This prevents your fingers and nails turning balck and ugly.
  • Cut the pedals from flower take out the string at the center and chop into small pieces and soak in water to avoid turning dark.
  • Take a large bowl,add water,salt,turmeric powder and chopped banana flower.Boil 15mins.
  • After 15mins banana flower is cooked.Remove the banana flower and filter the water.
  • Take a non-stick pan add 3tsp of oil,mustard seeds,curry leaves and red-chili.
  • After popping the seeds add banana flower,salt and fry well.
  • Finally add shred coconut and mix well.

  • Hot and serve with "Boiled rice and Rasam Rice"




1 comment:

  1. Valaipoo poriyal is good for health. I like this recipe. Thanks for sharing.
    south indian vegetarian restaurant

    ReplyDelete

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