South Indian Spicy~Cauliflower & Carrot Kurma

                                                

Cauliflower is low in fat.Cauliflower is also a good source of magesium,iron,calcium and potassium.Cauliflower mixes well with Vegetables,Lentils,Briyani and Meat.Cauliflower and Carrot is a perfect side dish of idli and dosa.This is my first time i tried this type of combination.Carrrot is also a good source of Vitamin A,Vitamin K,Dietary fiber,Vitamin C,Potassium,Magnesium,Vitamin B6,B1,B2,B3 and Vitamin E.Kids are really and enjoy this dish.

                                        

     
                       
Ingredients:

1. Cauliflower-1/2cup
2. Carrot-1/3cup
3. Coriander Powder-2tsp
4. Curry Powder-1 1/4tsp
5. Shred Coconut-1/3cup
6. Cinnamon-1/3stick
7. Cloves-2
8. Aniseeds-1/4tsp
9. Tomato-1/2

                                         

For Seasoning:

1. Oil-2tsp
2. Mustard Seeds
3. Curry Leaves
4. Onion-1/2cup(chopped)
5. Salt-to taste
6. Butter-1/2cube
7. Coriander Leaves
8. Water

Method:

• In a blender,drop all the ingredients,water and blend in a smooth paste (without fry).

• Heat a kadai,add 2tsp of oil,mustard seeds,curry leaves,onion and fry well.
• Add blender paste,water,salt ,Butter,coriander leaves and mix well.

• Boil 30 mins.After raw smell goes out switch off the flame.Add some butter on top of the kurma.
• Hot and serve with "Idli and Dosa".

Note:

• If u want to fry the cauliflower,carrot and masala ingredients.I am not fry any ingredients.

Project:

• Vardhini,Zesty Palette,Healing Food Cauliflower