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Sunday, January 29, 2012

South Indian Spicy~Cauliflower & Carrot Kurma


Cauliflower is low in fat.Cauliflower is also a good source of magesium,iron,calcium and potassium.Cauliflower mixes well with Vegetables,Lentils,Briyani and Meat.Cauliflower and Carrot is a perfect side dish of idli and dosa.This is my first time i tried this type of combination.Carrrot is also a good source of Vitamin A,Vitamin K,Dietary fiber,Vitamin C,Potassium,Magnesium,Vitamin B6,B1,B2,B3 and Vitamin E.Kids are really and enjoy this dish.

  1. Cauliflower-1/2cup
  2. Carrot-1/3cup
  3. Coriander Powder-2tsp
  4. Curry Powder-1 1/4tsp
  5. Shred Coconut-1/3cup
  6. Cinnamon-1/3stick
  7. Cloves-2
  8. Aniseeds-1/4tsp
  9. Tomato-1/2


For Seasoning:
  1. Oil-2tsp
  2. Mustard Seeds
  3. Curry Leaves
  4. Onion-1/2cup(chopped)
  5. Salt-to taste
  6. Butter-1/2cube
  7. Coriander Leaves
  8. Water


  • In a blender,drop all the ingredients,water and blend in a smooth paste (without fry).

  • Heat a kadai,add 2tsp of oil,mustard seeds,curry leaves,onion and fry well.
  • Add blender paste,water,salt ,Butter,coriander leaves and mix well.

  • Boil 30 mins.After raw smell goes out switch off the flame.Add some butter on top of the kurma.
  • Hot and serve with "Idli and Dosa".

  • If u want to fry the cauliflower,carrot and masala ingredients.I am not fry any ingredients.


                                           Happening here ... Healing Foods


  1. Kurma looks totally inviting and yummy .. thx for linking to the event.


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