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Sunday, January 29, 2012

South Indian Spicy~Cauliflower & Carrot Kurma

                                                

Cauliflower is low in fat.Cauliflower is also a good source of magesium,iron,calcium and potassium.Cauliflower mixes well with Vegetables,Lentils,Briyani and Meat.Cauliflower and Carrot is a perfect side dish of idli and dosa.This is my first time i tried this type of combination.Carrrot is also a good source of Vitamin A,Vitamin K,Dietary fiber,Vitamin C,Potassium,Magnesium,Vitamin B6,B1,B2,B3 and Vitamin E.Kids are really and enjoy this dish.

                                        
     
                       
Ingredients:
  1. Cauliflower-1/2cup
  2. Carrot-1/3cup
  3. Coriander Powder-2tsp
  4. Curry Powder-1 1/4tsp
  5. Shred Coconut-1/3cup
  6. Cinnamon-1/3stick
  7. Cloves-2
  8. Aniseeds-1/4tsp
  9. Tomato-1/2

                                         


For Seasoning:
  1. Oil-2tsp
  2. Mustard Seeds
  3. Curry Leaves
  4. Onion-1/2cup(chopped)
  5. Salt-to taste
  6. Butter-1/2cube
  7. Coriander Leaves
  8. Water

Method:

  • In a blender,drop all the ingredients,water and blend in a smooth paste (without fry).

  • Heat a kadai,add 2tsp of oil,mustard seeds,curry leaves,onion and fry well.
  • Add blender paste,water,salt ,Butter,coriander leaves and mix well.

  • Boil 30 mins.After raw smell goes out switch off the flame.Add some butter on top of the kurma.
  • Hot and serve with "Idli and Dosa".



Note:
  • If u want to fry the cauliflower,carrot and masala ingredients.I am not fry any ingredients.

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2 comments:

  1. Kurma looks totally inviting and yummy .. thx for linking to the event.

    ReplyDelete

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