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Monday, February 6, 2012

Chick Peas Sundal/Vellai Sundal/How to make Sundal-Channa Sundal

Sundal can be done with any bean seed of ur choice though chickpeas is very commonly used.A snack which is low in fat,high in proteins,very healthy and also filling.This is a perfect snack for kids.

  1. Channa/Chick Peas-150g
  2. Onion-1/2cup
  3. Curry leaves-1strand
  4. Red-chili Powder-1/4tsp
  5. Coriander Leaves
  6. Salt-to taste
  7. Mustard seeds
  8. Oil-2tsp
  9. Water

  • Soak and wash the chick peas for minimum 6hrs.
  • Take a pressured,drop chick peas,salt and water.
  • Close the lid and pressure upto 3 or 4 whistles.
  • The channa/chick peas should be soft but not mushy.Drain the excess water and keep aside.

  • Heat oil in pan/kadai,add mustard seeds when it splutters,add curry leaves and finely chopped onions.
  • Then add cooked channa,red-chili powder,salt,and give it in a nice stir.
  • Channa sundal is ready to be served.Decorate some finely chopped coriander leaves.

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